In the intricate tapestry of existence, where the interwoven threads of human experience harmonize with cosmic wisdom, a profound...

The new moon is all about setting new intention, and of a full moon it is all about release, so facing up to the full moon in Gemini...

Find some space in your house that clearly differentiates work and home. During this time, it is very easy to blend, and your colleagues...

“If you are walking up at 2am and your amygdala has quietly gone and switched on and activated the stress reactive circuits, and now you...

There are certain spaces in the house, which should be a no-go for meetings and work, one of which is your bed. If you start bringing the...

Maxwell Maltz coined the phrase 21/90 rule on habits, which means, it takes 21 days for something to become a habit, and 90 days for it...

We now hold multiple jobs - the mother, father, employer or employee, helper, teacher, cleaner, and lastly just you. It is going to be...

While we are all trying to survive the current Covid-19 and residue of level 5 lock-down, surviving your teenager or young adolescent may...

If you are in a relationship where there is a mutual understanding of splitting household chores, then you should be okay. However, if...

We all understand that it is great to snooze to just before your 9 am meeting and roll straight into it. but impressions still matter in...

There is an area in the brain that is referred to as the pleasure centre, where the use of drugs for instance causes surges of dopamine...

The moon is known to create a gravitational pull on the tides of the ocean. During a full moon it creates even more intensity, and as...

Tom* 47 is an intelligent, attractive man who was married for 20 years and has been officially divorced for over a year now and making...

Trying to get out of mental pain can be exhausting, and a negative state of mind can affect various parts of a person's life, but the...

The word compensation of emotional pain refers to a coping mechanism that is unconsciously and sometimes consciously, used by partners...

It was only later in my life, that I came to know that the great scientist of this world, took over 3 decades to publish his theory,...

Covid was a wonderful opportunity to retrace, reflect, review all sorts of relationships with the self, others, contractual obligations,...

Meditation is no longer reserved for the exoteric weird corner, a mindful practice that provides physical and mental wellbeing,...

The definition of the insanity quote first appeared in 1981 in a document published by Narcotics anonymous (not by Albert, like everyone...

Each year, I chose a word/s that I use as a mantra to allow the year to manifest itself around and through my life. It is a great...