Know thyself.
In the intricate tapestry of existence, where the interwoven threads of human experience harmonize with cosmic wisdom, a profound...
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Delene Strydom
- Dec 20, 2021
- 5 min
How does the new narrative read?
The new moon is all about setting new intention, and of a full moon it is all about release, so facing up to the full moon in Gemini...
53 views1 comment
Delene Strydom
- Jul 7, 2021
- 2 min
Finding Your Mental Wellness Space
Find some space in your house that clearly differentiates work and home. During this time, it is very easy to blend, and your colleagues...
48 views1 comment
Delene Strydom
- Jul 7, 2021
- 3 min
The 2am Anxiety Attack
“If you are walking up at 2am and your amygdala has quietly gone and switched on and activated the stress reactive circuits, and now you...
29 views1 comment
Delene Strydom
- Jul 7, 2021
- 1 min
The bedroom is a no-go zone for meetings
There are certain spaces in the house, which should be a no-go for meetings and work, one of which is your bed. If you start bringing the...
21 views1 comment
Delene Strydom
- Jul 7, 2021
- 2 min
New habits acquired in lockdown?
Maxwell Maltz coined the phrase 21/90 rule on habits, which means, it takes 21 days for something to become a habit, and 90 days for it...
25 views1 comment
Delene Strydom
- Jul 7, 2021
- 1 min
Overproduction in Covid...How much more can you do?
We now hold multiple jobs - the mother, father, employer or employee, helper, teacher, cleaner, and lastly just you. It is going to be...
2 views0 comments
Delene Strydom
- Jul 7, 2021
- 5 min
Surviving my teenager and their choices.
While we are all trying to survive the current Covid-19 and residue of level 5 lock-down, surviving your teenager or young adolescent may...
12 views0 comments
Delene Strydom
- Jul 7, 2021
- 1 min
I am doing all the chores, how do I get help?
If you are in a relationship where there is a mutual understanding of splitting household chores, then you should be okay. However, if...
25 views0 comments
Delene Strydom
- Jul 7, 2021
- 1 min
The issue of tracksuit pants during a VC
We all understand that it is great to snooze to just before your 9 am meeting and roll straight into it. but impressions still matter in...
4 views0 comments
Delene Strydom
- Jul 7, 2021
- 2 min
The pleasure center of the brain and addiction
There is an area in the brain that is referred to as the pleasure centre, where the use of drugs for instance causes surges of dopamine...
110 views0 comments
Delene Strydom
- Jul 7, 2021
- 3 min
Full Moon in Aries: Release the old and step into your power.
The moon is known to create a gravitational pull on the tides of the ocean. During a full moon it creates even more intensity, and as...
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Delene Strydom
- Jul 7, 2021
- 8 min
From co-dependent to co-creator
Tom* 47 is an intelligent, attractive man who was married for 20 years and has been officially divorced for over a year now and making...
15 views0 comments
Delene Strydom
- Jul 7, 2021
- 1 min
Get your happy back..naturally
Trying to get out of mental pain can be exhausting, and a negative state of mind can affect various parts of a person's life, but the...
18 views0 comments
Delene Strydom
- Jul 7, 2021
- 2 min
Relationships: Throwing around old wounds.
The word compensation of emotional pain refers to a coping mechanism that is unconsciously and sometimes consciously, used by partners...
14 views0 comments
Delene Strydom
- Jul 7, 2021
- 3 min
Illusions of the self - Held in captivity
It was only later in my life, that I came to know that the great scientist of this world, took over 3 decades to publish his theory,...
4 views0 comments
Delene Strydom
- Jul 7, 2021
- 4 min
Covid over, are you ready for Aquarian energy?
Covid was a wonderful opportunity to retrace, reflect, review all sorts of relationships with the self, others, contractual obligations,...
2 views0 comments
Delene Strydom
- Jul 7, 2021
- 5 min
The most important shot...is in the present moment.
Meditation is no longer reserved for the exoteric weird corner, a mindful practice that provides physical and mental wellbeing,...
29 views0 comments
Delene Strydom
- Jul 7, 2021
- 5 min
Repeating faulty patterns in relationships.
The definition of the insanity quote first appeared in 1981 in a document published by Narcotics anonymous (not by Albert, like everyone...
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Delene Strydom
- Jul 7, 2021
- 5 min
Happiness the new rich, health the new wealth and kindness the new cool.
Each year, I chose a word/s that I use as a mantra to allow the year to manifest itself around and through my life. It is a great...
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