Trying to get out of mental pain can be exhausting, and a negative state of mind can affect various parts of a person's life, but the fastest way to short-circuit the entire system and get your happy back naturally is through exercise. When you exercise you release chemical
neurotransmitters consisting of dopamine, norepinephrine, and serotonin. These brain chemicals assist in regulating your mood. These undervalued little endorphines (pronounced "In-door-fins") act as a "happy" drug in our brain, and reduces our pain, and boosts our pleasure naturally. If you want to get happy back, invest in a good set of walking or running shoes for a quick alternative to feeling low.
* Some individuals that have mild to severe trauma, different brain structures and chemical imbalances, could require alternative therapies or medication and psychological assistance.