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Taking care of your mental health one day at a time

Being scared is ok, because you're about to do something really brave next...


About Delene

Delene is a dedicated practitioner of personal growth, offering a range of therapeutic interventions that focus on the mind, body, and spirit. With a background in psychology, yoga, meditation, and family counseling, Delene's approach is grounded in intuitive quantum and energetic channelling. She works with clients on all levels of healing, helping to restore balance and harmony in their lives. Whether addressing trauma, addiction, anxiety, or seeking a higher sense of purpose, Delene guides her clients with compassion and real-life tools and techniques. Her goal is to help clients break free from self-limiting beliefs and patterns and step into their power. Through her work, Delene serves as a bridge between the known and the unknown, helping clients create a future that aligns with their highest potential.

Specialising in:


Anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition.  


When stress enters any relationship, it has the potential to create distance, disagreements and disconnection between you and your partner, colleague or business interactions


Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

Couples Therapy

Problems with intimate relationships can cause a number of physical ailments. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke. Obesity and other eating disorders. Menstrual problems. Sexual dysfunction, such as impotence and premature ejaculation in men and loss of sexual desire in both men and women. 


Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Sufferers may develop emotional disturbances such as extreme anxiety, anger, sadness, survivor’s guilt or PTSD

Adolescent Therapy

Teenagers face real concerns, between 13 and 19 years of age, on a daily basis as this is the most awkward growth stage of their lives. During this time, teens are exposed to some overwhelming external and internal struggles. They have hormonal changes, puberty, social and parental forces, work and school pressures, and so on. Many teens feel misunderstood. It is vital that their feelings and thoughts are validated and that the validation comes from their parents.

Life Coaching

Life coaching offers support and advice on a variety of professional and personal matters. Assisting in growing by examining current circumstances, identifying limiting beliefs and other potential challenges and obstacles, and developing a personalised plan of action to help reach particular life goals.

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