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Taking care of your mental health one day at a time

Being scared is ok, because you're about to do something really brave next...

About Delene


Showing up for one's life and elevating personal growth as a lifestyle. Delene is a continuous student of psychology, a yoga/meditation teacher, marriage and family counsellor, a facilitator, a counsellor for addiction/substance abuse/trauma and anxiety, a writer and an intuitive guide and transformational teacher.

Delene provides therapeutic interventions which focuses on the mind, the body and the spirit and works with intuitive quantum and energetic channelling.  Delene has also worked for SADAG (South African depression and anxiety group) for three years

Delene works with all the 5 levels to healing, the physical body, the energy body, the mental, the intuitive and the spiritual. When one part is out of balance, it affects all the other areas and this can be seen manifesting either through relationships, changes in the body with dis-ease, changes in the minds perceptions level of happiness and joy, or when one is seeking a higher sense of purpose or meaning to life. 


Known for her passion around healing the heart and mind, she walks a personal journey with her clients, she guides clients complex situations and topics into platforms that they can launch from,  through teaching and showing real life tools and techniques. Delene serves as a vessel between the known and the unknown.

The client is placed in the drivers seat of their healing, learning to let go (unfreeze) people, situations or behaviours and refreeze a new mind and body.  Clients are guided on how to hack their past and navigate into the future in this human experience, and thus breaking the shackles of self limiting believes, trauma, addictions, and situations and environments that no longer make sense.

You are already more powerful than you know, but what and how you think and believe has a profound effect on your wellbeing and your environment. One has to try and adjust the old ways of thinking about things, people and situations since they will always create the same feelings and emotions in the body and appear as a pattern in the brain. By becoming more conscious of the subconscious thought allows one to move towards those desired results that may initially elude you.

Specialising in:


Anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition.  


When stress enters any relationship, it has the potential to create distance, disagreements and disconnection between you and your partner, colleague or business interactions


Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

Couples Therapy

Problems with intimate relationships can cause a number of physical ailments. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke. Obesity and other eating disorders. Menstrual problems. Sexual dysfunction, such as impotence and premature ejaculation in men and loss of sexual desire in both men and women. 


Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Sufferers may develop emotional disturbances such as extreme anxiety, anger, sadness, survivor’s guilt or PTSD

Adolescent Therapy

Teenagers face real concerns, between 13 and 19 years of age, on a daily basis as this is the most awkward growth stage of their lives. During this time, teens are exposed to some overwhelming external and internal struggles. They have hormonal changes, puberty, social and parental forces, work and school pressures, and so on. Many teens feel misunderstood. It is vital that their feelings and thoughts are validated and that the validation comes from their parents.

Life Coaching

Life coaching offers support and advice on a variety of professional and personal matters. Assisting in growing by examining current circumstances, identifying limiting beliefs and other potential challenges and obstacles, and developing a personalised plan of action to help reach particular life goals.

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