Unlock a healthier life with Delene Strydom's Trauma Workbook, designed to help you understand trauma and PTSD. Our comprehensive worksheet will assist you in identifying and working through your triggers, while equipping you with new coping skills. Learn techniques for mastering your emotions and applying them to everyday life. Whether you opt for our online or in-person consultations, this workbook is your essential guide to emotional well-being and resilience. Start your journey today with the support of a trusted Ballito-based counsellor dedicated to transforming lives.