Delene Strydom offers specialised therapy for the inner critic using a comprehensive workbook. This workbook helps identify your inner critic and works through effective techniques and cognitive distortions to transform your inner dialogue. Delene's expertise in online and in-person consultations provides support for marriage issues, trauma, or stress. The workbook promotes self-compassion, aligning with Delene’s patient-centric care. Embrace a healthier mindset with support from a trusted Ballito-based counsellor.