A worry is a feeling of unease, fear, or nervousness when thinking about unpleasant things. It is a type of thinking, often about something that might happen in the future, leaving you feeling frightened, nervous, or anxious. Some people call it worries, anxiety, or stress. Everybody experiences worries. However, if you are starting to feel worried more frequently, Therapy in a box: Anxiety by Delene Strydom, a renowned counsellor based in Ballito, is designed to help navigate these emotions. Specialising in Marriage, Trauma, and Traumatic Stress Disorder, Delene offers both online and in-person consultations to suit your needs, guiding you towards a calmer, more balanced life.